Welcome to MyDailyAffirmations.com! Affirmations can have a dramatic effect on your life. This is something that has been known for years but is becoming more widely accepted in the information age.
What are affirmations?
Affirmations are positive statements or thoughts that are repeated on a regular basis to influence your life. They can improve your mood, outlook, attitude, and daily life.
Psychologists and neurologists are increasingly interested in how positive, daily affirmations affect the brain and subconscious mind.
Daily affirmations are especially effective at changing your thoughts and brain chemistry. How you think changes the way you feel and also the hormones released into your bloodstream.
Think back to a time when you had a strong negative thought that made your heart race and your palms sweat. A positive affirmation is like the opposite of that. It involves a positive thought that sets your mind at ease.
When you have a seriously strong negative thought it casts a shadow on the rest of your day going forward. You’re very likely to be looking “at the negative side” of life afterward. Remember something like that happening?
Daily Affirmations can change your life!
With daily affirmations you can purposely choose positive thoughts to color your entire day in a positive light. You’re not negative or even neutral, you’re positive by choice.
This is a game changer. By starting your day with the affirmations you’re not leaving your “mental status” up to chance, you’re taking control and setting the tone for the day.
According to the “Law of Attraction” , what you think and feel shapes your reality. Affirmations get right to the core of this by setting the tone of your thoughts for the day.
To get the most from the affirmations….
Pick one or two affirmations that speak to you and watch or read them daily. As with anything, to get the positive results you will need to be consistent and stick with it, think of it like working out. It takes time to see and feel it but it DOES make a difference.
We suggest watching the videos for at least 60 days before you truly judge their effect on your life. Bookmark your favorite affirmations pages on our site and listen, watch or read daily to get the full benefits.
It might be a good idea to keep a journal during this time and keep track of how you feel both physically and mentally. It can help you accurately look back and reveal just how much the daily affirmations have positively impacted your life in ways that you might not have even noticed.
Many find listening to morning affirmations in bed, as soon as they awaken sets the tone for a better day. You can even set an alarm to play the affirmations as your daily “wake up call”!
By the same token, listening to evening affirmations in bed right before you go to sleep can prime your mind to be in a positive zone all night. This is an excellent time as your brain goes through a very receptive phase just before sleep.
If you can get in an affirmation session at work during mid day, you’ll be saturating your mind with positivity. This is pretty easy to do these days with a cell phone and headphones at coffee or lunch break.
Just pick a particular video and listen to it every day at work as you sit quietly for a few minutes and focus on the words and their meanings. Really pay attention to the words and their meanings.
For optimum results, pick a morning, mid day, and evening affirmation page or video, and use the affirmations every day for at least 60 days. Journal your progress. Keep it up and watch every aspect of your life change.
Please use the comment section of the videos and let us know how the affirmations help you in your daily life!
To a much improved life!